Resources

We’ve compiled a list of resources created by our team of clinicians. Each of these are based on therapy techniques we use commonly and have been converted into a format that is useful to families and teachers.

3-Column Technique

This simple exercise can be done in about 15 minutes and is great for kids that can worry about ‘what-if’ situations in the future.

For further instructions, see our blog post.

Graphic with text 'Make a New Friend in 5 Steps' showing two people shaking hands, logo with profile silhouette and leaves labeled 'Strength Psychology'.

5 Steps to Making Friends

This resource breaks down the simple steps that kids can use to make new friends

  • The average number of sessions attended by children on a Mental Health Care Plan is just 5-6.

    Every child is different - and that's okay.

    (Source: Australian Medicare Data)

  • - Getting to know each other

    - Talking about what's been tricky lately

    - Building trust and safety

    - Planning goals together

  • Play is powerful! Through games, stories, and creative activities, kids can express emotions, learn skills, and feel safe opening up - often more than with words alone.

    Therapy is a Balancing Act

    Pushing therapy activities before a child is ready can strain trust. That's why we go at their pace - slow, steady, and safe builds stronger progress.

  • Not at all. Sessions might include drawing, movement, mindfulness, or problem-solving tasks. We tailor the approach to your child's needs and energy on the day.