The Bedtime Battle: A Psychologist’s Tips for Better Sleep
Sleep challenges in children can impact the entire household, but small, consistent changes can lead to big improvements. This blog highlights simple, effective strategies for better sleep, including sticking to a consistent bedtime routine, creating a calm and cozy environment, and supporting your child’s emotional needs. It also covers the importance of daytime activity and relaxation techniques to help kids unwind. If sleep struggles persist, professional support can make all the difference.
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