The Bedtime Battle: A Psychologist’s Tips for Better Sleep
Sleep challenges in children can impact the entire household, but small, consistent changes can lead to big improvements. This blog highlights simple, effective strategies for better sleep, including sticking to a consistent bedtime routine, creating a calm and cozy environment, and supporting your child’s emotional needs. It also covers the importance of daytime activity and relaxation techniques to help kids unwind. If sleep struggles persist, professional support can make all the difference.
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Helping Your Child Make Friends This School Year: Simple Steps for a Confident Start
Starting a new school year can be exciting, and a little overwhelming. Whether your child has changed schools or has started in a class full of new faces, it’s normal to feel nervous about friendships.
I remember walking into my first day of secondary school, fresh from a tiny country school, feeling completely out of place. It took time, and a lot of awkward moments, but I eventually found my people.
If your child is feeling unsure, you’re not alone. With a bit of support from home, they can go from anxious to confident, one small connection at a time. Let’s explore simple ways to help them make friends and start Term 2 with more confidence.
Back-to-School Worries or Clinical Anxiety? How to Tell the Difference in Your Child
Do you remember the feeling as a kid when the holidays were over and school was just hours away? For me, it was like an emotional soup of uncertainty, excitement, and dread. But when does back-to-school worry cross the imaginary line into clinical anxiety? In this blog, we break down what’s normal, what’s not, and share a simple tool—used by psychologists—that any parent can try at home to help their child tackle big worries."